Daily Dopamine Menu

Your brain isn't broken — it's under-stimulated. This 8-page toolkit gives your ADHD brain 50+ ready-made "dopamine boosts," sorted by category, so you always have an easy yes when a task feels impossible.

What's inside:

- Quick Wins, Movement, Sensory, Connection & Bigger Rewards — 50+ tested options across every energy level

- The Emergency Reset — a 4-step protocol for the days even the menu feels like too much

- Build Your Own Menu — guided prompts to make a version that's 100% yours

- 7-Day Menu Tracker — find out which boosts your specific brain actually responds to

Designed to look great scrolling on your phone, and to print clean and ink-friendly for your wall or fridge.

Instant digital download. No guilt, no pressure — just options.