Movement & Mobility Class 06

Join Ryan and Emma in todays Movement & Mobility Circuit Class especially designed for the over 60's. Have fun, get fit and enjoy.

🪑 What you’ll need:

A sturdy chair (no wheels)

A Long Resistance Band (links below)

A small amount of space around you

Comfortable clothing

A drink of water

💚 During the class:

Move at your own pace

Only work within a comfortable, pain-free range

Take breaks whenever needed

🛡 Important:

This session is designed to be gentle and suitable for most abilities. However, you are responsible for exercising safely. If you have any medical conditions or concerns, please consult a healthcare professional before taking part.

You can buy the resistance bands we use in this class on Amazon by searching "1.5m resistance bands". Alternatively, you can get them directly from Ryan if you attend our classes.