Flavor Without Pressure: Healing Recipes and Affirmations

Flavor Without Pressure is a heart-centered cookbook for anyone seeking healing through food, culture, and intention.

Created by Cris of Light & Legacy, this book blends low-sodium, nutrient-rich recipes with affirmations, rituals, and soulful storytelling.

Inside you'll find:

• Nourishing meals like Sweet Potato & Black Bean Stew, Baked Herb Chicken, and Legacy Lemonade
• Affirmations and healing notes on every page
• A personal journey with high blood pressure and reclaiming wellness
• Reflection pages to record your own rituals and memories

Whether you're cooking for your family, your health, or your heritage—this book is a blessing in every bite.