Follow-Along Video Tutorial: Face Massage for Parental Wellbeing

Transform your self-care with the Follow-Along Video Tutorial: Face Massage for Parental Wellbeing! Designed for busy parents and caregivers, this real-time practice video offers practical techniques to rejuvenate your face, relax your mind, and enhance your overall wellbeing - all in the comfort of your home.

This tutorial accompanies the book Face Massage for Parental Wellbeing by Amanda Tonna, founder of Amma Massage & Wellbeing. It brings the exercises to life making it easy to follow along. The great thing about the practice is that it takes less than five minutes. Whether you are a new parent dealing with sleepless nights or a seasoned caregiver looking for a quiet moment in a busy schedule, these techniques can help you feel and look your best. If you haven't bought the book yet, we invite you to get it from our online store.

What You'll Gain:

STRESS REDUCTION: Experience the best results of self-care for parents through enhanced patience and emotional resilience.

A NATURAL GLOW: Enjoy enhanced skin health, clear complexion and brighter skin.

INTERNAL ORGAN WELLNESS AND ENERGISED BODY: Improve blood circulation to revitalise the body and support internal organ health.

REDUCED TENSION IN FACIAL MUSCLES: Notice youthful skin with reduced lines and wrinkles naturally.

STRONGER FAMILY BONDS: cultivate a sense of calm and emotional balance, which can ripple out into the interactions with loved ones. 

Why You'll Love It:

Comprehensive Guidance: Follow me as I show you each exercise

Customisable Routine: Change the exercises to suit your schedule and your physical needs.

Holistic Approach: Learn how to merge the physical, emotional, and intuitive parts of face massage.

Bonus Tip: Make full use of the video tutorial with your favorite oils, as recommended in the book, for better results!

Watch the Face Massage for Parental Wellbeing Demo to get a taste of this quick and effective face massage sequence designed to enhance your self-care routine. For further self-care tips for parents and caregivers, visit and subscribe to our Amma Massage & Wellbeing YouTube page!

Start your journey today to a more relaxed and radiant you!