20 Week Off-season Lifting Program

This 20-week offseason lifting program provides a structured, progressive strength plan designed to build stronger, more explosive, and more resilient athletes. Built for team sport environments, this program balances strength development, movement quality, and long-term athletic performance.

The program is delivered through an interactive Google Slides system that includes GIF demonstrations for every exercise, allowing coaches and athletes to clearly see movement expectations and maintain training quality.

This format allows workouts to be displayed on screens or tablets, or shared directly with athletes, making it ideal for team weight-room environments.