Thought Challenging Take a Thought to Court

Thought Challenging (Take a Thought to Court) Worksheet

This engaging CBT exercise encourages individuals to challenge irrational thoughts by putting them ‘on trial.’ Users examine evidence for and against their thoughts, helping them develop a more balanced and realistic perspective. A powerful tool for cognitive restructuring.

"Double child friendly worksheet exploring how thoughts and opinions are not always true, and that we must challenge them to ensure the thoughts that we are basing decisions/feelings on are based in fact.

Second sheet contains "take a thought to court" exercise to highlight the learning."