Holiday Grief Journal: Surviving the Holidays with a Broken Heart

As a grief therapist, I have seen first-hand just how painful the holidays can be for anyone who has lost a loved one. My new Holiday Grief Journal, "Surviving the Holidays with a Broken Heart," is designed for anyone who has ever lost a loved one and finds themself struggling this holiday season. Whether your loss just occurred or occurred years ago, the 45 journal prompts will help you to feel more connected to the memory of your loved one and will allow you to spend some time exploring and understanding your feelings around the loss and around the impact it continues to have on your life.

There are many ways to use this Holiday Grief Journal:

1. Download it and print it out at your home so you can write directly onto the pages.
2. Download it and complete the journal electronically on your phone, computer, or tablet.
3. Download it and use the prompts as inspiration for writing in a journal you already use.

No matter how you choose to use this journal and the prompts, it will be a new tool for you as you navigate the difficult holiday season.