Power Stamina Training - 2 Week Program - Manual
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This training system is designed to be completed in the time you can allocate to the program, it is suggested that you train 2 weeks on this module (Stamina Climbing). You will do 6 sessions and should notice improvements of around 20% in your Stamina. By repeating the cycle you can achieve even higher levels of finger strength and resistance.
- 2 Week Training Schedule
- 16 Workouts
- Exercises and dosage
- Descriptions
- Training Directions
- Tools Reviews
- 29 Pages