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Power Stamina Training - 2 Week Program - Manual

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This training system is designed to be completed in the time you can allocate to the program,  it is suggested that you train 2 weeks on this module (Stamina Climbing). You will do 6 sessions and should notice improvements of around 20% in your Stamina. By repeating the cycle you can achieve even higher levels of finger strength and resistance.

  • 2 Week Training Schedule
  • 16 Workouts
  • Exercises and dosage
  • Descriptions
  • Training Directions
  • Tools Reviews
  • 29 Pages



 

You will get the following files:
  • PDF (7MB)
  • PDF (648KB)