1-on-1 letting go coaching session

This 1-on-1 guidance session is for you if you want to:

Understand how letting go actually works

Learn why triggers show up and how to respond to them

Hear real-life experience of what helped someone heal

Stop overthinking healing and make it practical

Practice body awareness on your own safely

This session is educational and experience-based, not therapy or treatment.

What We’ll Cover

The basics of the letting go method

What triggers are and why they happen

How sensations play a role in release

What helped me personally and what didn’t

Common mistakes that slow progress

Simple practices you can do on your own

No emotional pushing. No reliving trauma. No fixing.

What You’ll Leave With

A clearer understanding of your internal experience

Practical tips you can apply immediately

More confidence in practicing letting go

Less fear around sensations and triggers

Session Details

Format: 1-on-1 via Zoom

Length: 45–60 minutes

Style: Educational + conversational

Experience level: Beginner-friendly

Important

This session is for educational and self-development purposes only and does not replace therapy, counseling, or medical care.

1-on-1 letting go coaching session

This 1-on-1 letting go coaching session is based on lived experience, self-observation, and simple body awareness—not theory, motivation, or forced positivity.

I’m not here to “fix” you or tell you what you should feel.

This session is about helping you understand what’s already happening in your body and how letting go actually works in real life.

During the session, we explore:

What letting go really means (and what it doesn’t)

Why resistance keeps sensations, triggers, and emotions stuck

How allowing sensations—without forcing them away—creates relief

How to relate differently to triggers instead of fighting them

How to practice body awareness in a way that feels safe and doable

This approach is especially helpful if you:

Overthink healing and want something practical

Feel stuck, numb, tense, or easily triggered

Want clarity instead of techniques that feel overwhelming

Want to understand your nervous system through direct experience

The session is conversational, grounded, and paced around your capacity.

There’s no pressure to “go deep” or relive anything. We work with what naturally shows up.

Important:

This session is for educational and self-development purposes only. It is not therapy, counseling, or medical treatment.

The physics of feeling(direct and educational)

David Hawkins taught us that our thoughts are merely the mind’s attempt to explain the "pressure" of suppressed emotions. When we experience trauma, that energy gets trapped. No amount of over-analyzing the past will release it; we have to go straight to the source.

In our work, we use the Letting Go (Surrender) method to bypass the mental stories and focus entirely on the physical sensations. By allowing these "energy packets" to surface without resistance, judgment, or the need to "fix" them, the energy finally runs its course and dissolves. You aren’t broken; you’re just carrying a heavy load that you finally have permission to put down.

Choose a pricing plan

1-on-1 letting go guidance coaching

$15

Faster trauma healing coaching

$40

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.