Self Care Guide

The Self-Care Guide

by Yogandtherapy

A gentle workbook created to support emotional wellness, reflection, and mindful routines in everyday life. This workbook was created with the belief that healing is not linear and self-care does not need to be perfect to be meaningful. Whether you are beginning your wellness journey or simply looking for softer ways to support yourself, this guide is here to help you slow down, reflect, and move through life more mindfully.

Inside you’ll find:

• Reflection prompts

• Nervous system check-ins

• Supportive routine building

• Emotional wellness exercises

• Gentle reminders throughout

Perfect for:

• Journaling and reflection

• Burnout recovery support

• Mental wellness routines

• Nervous system regulation practices

• Cozy self-care evenings

• Printable wellness resources

Digital Download Includes:

• High-quality printable PDF (this is not the booklet pictured)

• Legal-size workbook pages

• Instant digital access after purchase

• Set up: Print out double sided and place into binder or stapled.