Somatic Release Session (Online, 60–75 min)
Gentle 1:1 guidance to release hidden tension and restore embodied strength
Somatic Release Sessions – What to Expect
During these 1:1 online sessions, you’ll receive gentle, step-by-step guidance to release hidden pelvic and core tension. Each session is tailored to your body’s needs, helping you restore balance, calm your nervous system, and reconnect with your embodied strength. No previous experience is needed, just a quiet space and comfortable clothing.
My Approach
In our sessions, I guide you gently back to your body’s natural rhythm. Through presence, breath, and mindful movement, we create space for release and softening.
This is not about pushing or performing. It is about allowing your body to feel safe, supported, and free to let go.
I listen to where imbalance lives, and I guide it out of the body with presence, breath, and mindful movement.
Every session is a shared journey, where you bring yourself just as you are, and I hold space for your process step by step.
Frequently Asked Questions
1. Do I need previous experience to join a session?
No, not at all. The sessions are designed for all levels. You just need a quiet space and comfortable clothes.
2. What happens in a Somatic Release Session?
I will gently guide you step by step through breath, movement, and awareness practices to help release hidden tension and reconnect with your body.
3. How long is a session?
Each session lasts between 60 and 75 minutes, depending on your needs.
4. What do I need to prepare?
Nothing special. Just bring yourself as you are. Optional: a yoga mat, towel, or chair if it makes you more comfortable.
5. How do I book my session?
Just click the “Book your session” button on this page. You’ll receive a confirmation, and I’ll contact you by email within 24 hours to set up a time.
6. Can I cancel or reschedule?
Yes. If you need to reschedule, please notify me at least 24 hours in advance.
Before your session
I’m glad you’re here. To make our time together feel safe and spacious, please choose a quiet spot where you feel comfortable and undisturbed.
Wear clothes that allow gentle movement. You may also have a mat, towel, or chair nearby if that feels supportive. No special preparation is needed. Just come as you are, and I’ll guide you step by step.