Newborn Sleep Made Simple. The No-Stress Plan to Set Up Great Sleep Habits from Birth to 12 Weeks
Newborn Sleep Made Simple: The No-Stress Plan for Babies 0–12 Weeks
Tired, overwhelmed, and desperate for sleep?
Newborn Sleep Made Simple gives you gentle, realistic sleep foundations that actually work — no cry-it-out, no guilt, just more sleep for both you and your baby.
Written by a midwife & mum, this guide is trusted by parents across the UK and Australia to help babies sleep better right from birth.
Inside, you'll find:
✨ A step-by-step newborn sleep plan (0-12 weeks) that’s easy to follow and effective.
✨ Practical tips for creating a sleep-friendly environment that promotes rest.
✨ Expert advice on how to understand your baby’s sleep cues and cycles.
✨ Soothing bedtime routines that help babies fall asleep peacefully and stay asleep longer.
✨ Solutions for common newborn sleep challenges.
✨ Myths vs. truths about baby sleep, debunked!
This guide is perfect for first-time parents or anyone looking to improve their baby’s sleep. Whether you're struggling with sleep deprivation or just want to set up healthy sleep habits from the start, this no-stress approach will make sleep easier for everyone.