How to Meditate: For Health, Happiness, Love, Peace and Joy

If you only learn one spiritual skill, make it this one. Wherever you are on your journey into wholeness, spiritual awareness, or personal fulfillment, meditation is the #1 skill you need to learn.

Meditation is like any other skill — you can learn it, if you practice.

I wrote this guide to take the mystery out of meditation. In it, you’ll learn:

• What is meditation?
• What is the real goal of meditation?
• How can you start?
• How to free your mind of thought
• How to listen, watch, and observe
• How long should you meditate?
• My own personal tools for inner connection and maintaining my energy field clear, so I can connect anytime, anywhere
• Tools I use to connect within, anywhere, anytime