Quick Start Guide to IBS Symptom Relief

Quick Start Guide to IBS Symptom Relief

Simple, evidence-based steps to help you feel better fast.

If you’re tired of unpredictable bloating, discomfort, or constant food confusion, this guide is your starting point for calmer, more predictable digestion. Created by FODMAP-certified dietitian Michele Kearney, the Quick Start Guide to IBS Symptom Relief gives you the essential tools and habits that make the biggest difference—without restrictive rules or overwhelm.

This easy-to-follow guide helps you understand the key drivers of IBS symptoms and how to take control of them through small, practical changes you can implement right away. You’ll discover how rhythm, meal timing, food choices, and mindful eating all work together to restore balance and calm your gut.

What’s Inside

• A clear, step-by-step framework for building calm, predictable digestion
• Guidance on meal rhythm, hydration, fibre balance, and stress awareness
• A checklist of gentle daily habits that reduce bloating and urgency
• Practical food examples to help you identify and ease common triggers
• A printable habit tracker to support progress and consistency

Bonus Masterclass

Your purchase includes exclusive access to the Stress and the IBS Connection Masterclass—a 30-minute masterclass where Michele explains how the gut–brain axis affects symptoms and teaches simple nervous-system calming tools you can use every day.

Perfect for you if:

• You’ve just been diagnosed with IBS and don’t know where to start
• You’ve tried to follow a low FODMAP diet but still feel confused or restricted
• You want clear, realistic guidance from a qualified dietitian
• You’re ready for relief that fits into a busy lifestyle

Format

• Instant digital download (PDF, approximately 20 minutes to read)
• Includes lifetime access to the Stress & IBS Masterclass video

This guide and masterclass are your first step toward understanding your gut, reducing symptoms, and feeling confident around food again.