The Guide for Regulating Autonomic Dysfunction

I am happy to finally present my guide for regulating the autonomic nervous system. This is a basics guide to understanding autonomic dysfunction, postural orthostatic tachycardia syndrome, and conditions like long COVID. This guide will dive into diet, supplements, sleep, exercise, hydration, and electrolytes. I am utilizing my over decade of cardiac experience and my own diagnosis of autoimmune disease to bring my best recommendations forward. I hope you enjoy it.

With Love,

Jill