Dropbacks Without Fear! All 3 Weeks (7+h)

Does the idea of dropping into bridge terrify you? You’re not alone—but it doesn’t have to be that way. When done with control and proper progression, dropbacks can actually feel safe and empowering.

In this intensive, you’ll explore dropback technique using props like chairs, resistance bands (and not just the wall!) to build strength and confidence. You’ll learn how to better engage your hips and move through smart progressions that lead toward more advanced shapes like teardrops and contortion squats—lowering to elbows or chest from standing, without using your hands.

Whether you’re just starting out or looking to refine and deepen your dropback skills, this series offers progressions for every level.

Week 1: Dropback intro: mechanics, warm up, base drills

Week 2: Hip bridges, one leg bridge (& other hip bridges), cobra drills, banded dropbacks

Week 3: Teardrop progressions (with band and others)

Pre-Reqs are flexibility experience and bridge.