Root & Rest: 4-Audio Settling Bundle

A flexible, curated rest toolkit you can use in different moments.

A collection of four gentle audio practices offering different ways to settle, soften, and reconnect — whether you need imaginal rest, a nature‑based transition, somatic grounding, or a quick standing pause.

This collection includes:

• Meadow & Wood Yoga Nidra (15'32 minutes)
• A spacious imaginal rest practice guiding you through a quiet meadow and into a shaded wood. Slow pacing and sensory detail support deep settling and nervous‑system ease.
• Morning Nidra with Birdsong (16'40 minutes)
• A gentle transitional nidra woven with birdsong. Designed to support morning shifts, emotional resets, and moments when you want to move into your day with steadiness and clarity.
• Tense & Release Settling Practice (7'26 minutes)
• A simple, grounding somatic practice using gentle tension and release to help the body let go, soften, and reconnect with breath. Ends with a gentle equalised breath practice.
• Standing Rooted Micro‑Settler (1:47)
• A tiny grounding pause using rooting imagery, breath awareness, and a sense of drawing nourishment up through the body. Ideal for transitions, stress spikes, or moments when you only have a minute.

Together, these four practices form a flexible rest toolkit you can return to again and again — choosing the length, tone, and depth that feels right for you in the moment.

Perfect for beginners, busy days, and anyone wanting gentle, accessible ways to settle and restore.