Plan Your Forty Days (Free Guide)

You plan for the birth. This guide helps you plan for what comes after.

A free 12-page guide to a gentle, supported postpartum, inspired by how families around the world care for new mothers.

Inside:

• The six ancestral pillars of postpartum care

• Wisdom from 8 traditions, from Korean sanhujori to Nigerian omugwo

• Your postpartum plan worksheet

• Your Village Role Map: who does what, so nobody has to guess

• A visitor plan, with kind scripts for saying "not yet"

• A prepare-the-nest checklist

• Warming freezer meals, plus a recipe for miyeok-guk (Korean seaweed soup)

• A warning-signs page for your fridge

Best for: reading with your partner or main support person between weeks 30 and 36 of pregnancy. Rough answers are perfect.

This guide is for education and family planning. It is not medical advice.