Over 90 days of journal prompts to help you self reflect, release self-doubt & gain the confidence that is needed for success; all while setting boundaries that enforce & encourage your personal growth. Guided journaling is a simple but powerful tooI that can help you attend to your emotional needs, boost your mood, increase your emotional intelligence and set goals: both big and small. This book includes journal prompts with supporting questions to help initiate your thoughts, along with an area to brain dump. Your journal entry is completed by reciting a daily affirmation that grows with you. If you are wondering if this is the right book for you, here’s confirmation. Sold in a variety of designs to fit your vibe.