The People Pleasers Guide to Freedom

Being nice is great, but when you find yourself saying yes when you desperately want to say no and pushing your needs aside to keep everyone else happy-then you're likely in a people pleasing cycle.

People pleasing looks like this:

• Exhausted, yet still agreeing to babysit for a friend
• Canceling your own plans for the weekend, to work overtime again at the request of your boss
• Always apologizing, even when you didn't do anything wrong

If this is you, the great news is that you can unlearn these people pleasing habits and learn new ways to show up for yourself first, so you can give from a place of choice, not compulsion.

You’re allowed to say no, prioritize your needs and you can learn to honor your time, energy, and boundaries without guilt. Your incredible journey out of people pleasing starts here.