The Hustle & Flow Guide

After nearly two years in the making, including trialling the program on a phenomenal group of ladies from around the world, The Hustle & Flow Guide is here, ready to guide you on your cycle syncing journey. The guide is split into four different sections, each including workouts that pair perfectly with your energy levels, metabolism, and fat-burning ability at that stage of your hormonal cycle. If your cycle is irregular, or you don't get your period, don't worry! The guide explains how you can get started and benefit from all the workouts no matter what your circumstance is. Included are 21 unique workouts (+7 rest days) tailored to each of the four stages of your monthly cycle to promote hormone balance, lean muscle development, improved sleep quality and mood, and fat loss.