The Next Chapter

After 32 years of marriage I found myself unexpectedly facing a gray divorce. It was difficult to make sense of my loss and why my grief felt so messy and complicated. My overwhelming question was "What now?" If you find yourself in the same position, this ebook will help you to grieve your loss and move forward.

This ebook deliberately doesn't deal with the financial or legal aspects of divorce where the advice of a professional is important. It does deal with its effects on your brain, body, and feelings. It also covers topics such as the effect of the divorce on your adult children and how to redefine your relationship to your ex. I have managed to rebuild my life slowly step by step and hope you can do the same.