Level Up Trauma Bond Recovery Journal

Begin healing with the only 12 week narcissistic abuse recovery journal you’ll ever need, written by an emotional abuse survivor of 18 years. This 180 page book/journal provides a safe space for self-reflection, self-discovery and personal growth. Within these pages not only will you find in depth information you need to know all about narcissistic and emotional abuse, but exercises, quotes to keep you motivated, deep-reflection journaling prompts, and healing affirmations. The tools provided in this journal are all things that helped me break the trauma-bond by identifying patterns and processing the feelings that kept me in my toxic relationship for so long.

Upon completion of this journal you will:

• Gain an understanding of the emotional & physical affects of narcissistic/emotional abuse
• Gain clarity and closure for yourself
• Rebuild your confidence on a whole new level better than prior to the toxic partner
• Begin healing through emotional detachment
• Reframe your mindset using the affirmations written
• Know the signs to look out for & red flags to avoid in future relationships & friendships
• Learn to take back power and control over your own life
• Have the tools you need to remain no contact forever