Same Stress, Different Symptoms — e-book

Why does one person lie awake under stress, another clench their jaw, and a third lose all their energy?

This book explains — calmly and in plain language — why that happens. You will meet three forces known from the Mongolian and Chinese traditions: Wind, Fire and Roots. And three people: Ania, who cannot sleep; Robert, whose anger turns into heat; and Alicja, who carries a weight she cannot name. In one of them you will probably recognise yourself.

Inside:

· 15 lessons in five parts

· 30 illustrations that explain difficult things in one picture

· portraits of the three characters

· a small task and one sentence to remember in every lesson

· a four-sentence plan at the end — your own

Who it is for: for someone who has been carrying the ordinary overload of ordinary life — restless sleep, a short fuse, a weight without a name — and who wants to understand their own way of reacting instead of fighting it with other people's advice.

What this book is not: it does not replace a doctor or a psychologist and it promises no cure. Wind, Fire and Roots are a traditional, pictorial map — a way of looking, not a diagnosis. The map does not replace a doctor. The map teaches you to look.

38 pages · PDF · delivered to your e-mail right after purchase

ERKA EDU — an educational series on natural health. Volume 0 · Foundation of the series.