Lower body Strength & Power "A2A Programme"

This programme from the "Average to Athlete" series is a lower-body strength and power programme designed for young athletes who want to move faster, jump higher, and perform better. This programme contains a structured workout with clear guidance every step of the way. Each exercise comes with a full broken down demonstration, alongside a detailed plan outlining sets, reps, and key coaching points—so you always know exactly what to do and how to do it.

If you are ready to take your training to the next level, here is your starting point.