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The 5 Signs

The 5 Signs accprding to Professor Yu Yong Nian

The 5 Signs of Practice is a checklist for advanced students of Zhan Zhuang.

Professor Yu Yong Nian has created the 5 Signs to inspire Chi Kung practitioners to continously improve their achievement levels.

More details on Chi Kung in the Tradition of the Masters at:

You will get a PDF (34KB) file

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