The 5 Signs
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The 5 Signs accprding to Professor Yu Yong Nian
The 5 Signs of Practice is a checklist for advanced students of Zhan Zhuang.Professor Yu Yong Nian has created the 5 Signs to inspire Chi Kung practitioners to continously improve their achievement levels.
More details on Chi Kung in the Tradition of the Masters at: www.chi-kung.org