Habit Tracker

The TFD Digital Suite brings you a Habit Tracker Digital Download designed to help you cultivate positive habits like a pro!

Whether you're aiming to drink more water, hit the gym regularly, or finally master that elusive work-life balance, this tracker has got your back. You can pick what you want to track and turn into a habit.

With its sleek design and user-friendly layout, this Habit Tracker makes tracking your progress a breeze. Simply download, print/add to your digital planner, and start slaying those habits like a boss!

No more excuses, no more procrastination – it's time to take charge of your habits and create the life you've always dreamed of! So why wait? Grab your copy today and let's get those habits built!

The age-old question: How long does it really take to form a habit?

While the idea that it takes 21 days to form a habit has been floating around for ages, the truth is a bit more nuanced. Research suggests that the time it takes to solidify a habit can vary widely depending on factors like the complexity of the habit and your individual circumstances.

On average, it seems to take around 66 days for a new behaviour to become automatic, according to a study published in the European Journal of Social Psychology. But hey, don't let that number intimidate you! Remember, progress isn't always linear, and every step forward counts.

So whether you're aiming to nail down a new exercise routine, kick a bad habit to the curb, or incorporate more mindfulness into your daily life, just keep showing up and putting in the effort. Before you know it, those tiny changes will add up to big results!