Self Care and Compassion Hypnotherapy MP3

Self Care and Compassion – Hypnotherapy Audio- approx. 10 mins

Relax. Replenish. Reconnect with yourself.

Take a well-deserved pause with this soothing hypnotherapy audio, designed to help you slow down, reset, and nurture yourself with kindness. Guided by Sarah Pridham of Happy Life Hypnotherapy & Coaching this calming track gently leads you into a state of deep relaxation, allowing your mind and body to let go of tension, reconnect with your needs, and replenish your energy.

Whether you’re seeking a moment of peace, wanting to cultivate more self-compassion, or simply needing to reset, this audio helps you:

🌸 Ease stress and soften tension

🌸 Reconnect with yourself and your inner calm

🌸 Feel replenished and more present in your daily life

🌸 Develop a kind, supportive inner dialogue

🌸 Build an ongoing habit of self-care and self-kindness

Listen in a quiet space where you can fully relax, and let Sarah’s soothing guidance remind you of your worth, your value and the deep benefits of taking time just for you.

“Because just as you care for those you love, you deserve that same kindness.”