Hows and Whys of Food Fermentation

Fermented food is the best way to improve gut bacterial diversity, which is a great step towards better overall health. This handout offers details on some of the research available and some examples of fermented foods.

IMPORTANT DISCLAIMER: 

The information provided in this document is for educational and informational purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition, or disease. For questions about a medical condition, please consult your physician or healthcare provider.

The content of this document is my opinion and is based on my professional experience as a physician. It does not replace direct medical consultation or care. Regarding any medical questions, always seek the advice of someone who is familiar with your specific circumstances, that is, your physician, or other qualified healthcare provider.

By reading this document, you acknowledge that you are responsible for your own health decisions and that neither Dr. Myrto Ashe nor this document takes responsibility for any possible consequences from any treatment, action, or application of information to any person reading or following the information in this material.

No guarantees or warranties are made regarding any of the information contained in this document.