Core Beliefs: Understanding the Beliefs That Shape How We See Ourselves

Core beliefs sit underneath the way we think, feel and respond, usually without our noticing them at all. This workbook is about finding them, understanding why they formed, and asking whether they still need to be lived by in the same way.

Eight guided exercises across twenty three A4 pages, with room to write your own answers throughout. You do not need to complete every exercise. Work slowly, skip what does not apply, and come back to questions later. Recognising a pattern is itself progress.

Format. A4 portrait PDF. Print at home or work on screen. Instant download.

Written by Soraya McLellan, BSc (Hons) Counselling and Psychotherapy, BACP registered. Every exercise here was used in real sessions before it was written up.

For personal use only. Not to be reproduced, shared or resold.