My Shadow Journal

The only shadow journal you will ever need!

Welcome, beautiful soul.

Thank you for choosing this Shadow Journal and saying “yes” to your healing and inner transformation.

Shadow work can sometimes feel challenging, but it is always worth it. The shadow is the part of ourselves we’ve learned to hide—our suppressed emotions, thoughts, and behaviors, often formed in childhood when we were criticized, punished, or told to dim our true selves. As adults, the shadow shows up as triggers, judgments, limiting patterns, or anything we feel we cannot accept within ourselves.

This journal will help you explore your shadow with love. 

It contains some deep reflective questions, healing clearing statements and a beautiful meditation. 

As Carl Jung said: “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

Are you ready to begin this beautiful journey of self-discovery?