Sisu Cycling Collection | Recovery, Threshold & Lactate Shuttling
Seven structured cycling workouts. Nine practical lessons. Clear guidance on where each session belongs in your training.
The Sisu Cycling Collection connects downloadable workout files with the knowledge to use them effectively. From easy recovery rides to sustained threshold work and demanding lactate shuttling sessions, each workout comes with a defined purpose and guidance on execution, scaling, and weekly placement.
WHAT’S INCLUDED
• 30 minute recovery ride
• 45 minute recovery ride
• 75 minute aerobic endurance session
• 3 × 8 minute controlled threshold session
• 3 × 10 minute threshold progression
• 61 minute introductory lactate shuttling session
• 3 hour 20 minute advanced lactate shuttling session
MORE THAN WORKOUT FILES
The accompanying nine lesson guide explains what each session aims to develop, how to adjust it to your preparation, and how to account for the training around it.
Includes example cycling weeks, recovery considerations, progression options, and step by step TrainingPeaks import instructions.
PERSONALIZED POWER TARGETS
All workouts use percentages of your cycling FTP, allowing the prescribed watt targets to scale to your current settings. The guide helps you interpret those targets and adjust the workload when needed.
DOWNLOAD DETAILS
Your purchase includes one ZIP containing seven .zwo cycling workout files and a written course guide in Markdown format, readable in a text editor.
Extract the ZIP, then import individual .zwo files through Workout Import in your TrainingPeaks Workout Library using a desktop browser. TrainingPeaks access is separate from this purchase.
Designed for cyclists and triathletes with experience using structured power based training. The advanced sessions require an established endurance base.
One time purchase. These are standalone training resources; individualized coaching and ongoing plan adjustments are not included.
Created by Benny Smith
Founder & Head Performance Coach
Sisu Endurance Lab