Understanding Metabolism E-Book

This E-Book will provide you with a wealth of knowledge in gaining a better understanding of your Metabolism! You will learn the factors that can effect metabolic rate, you will know how to explain BMR, RMR, TEF, TEE, & NEAT. Provided in this book and tips on how to support and optomize your bodies metabolism, and begin specific steps to reach your goals!

In Good Health - Amy - Temple Health & Wellness