The Busy Woman's Guide to Preparing for Birth

eBook: "The Busy Woman's Guide to Preparing for Birth"

If you've ever felt overwhelmed by all the advice to prepare to birth, this is the book for you! It takes you through the most important physical, mental, and emotional prep you actually need to do for birth...and leaves out all the fluff!

Preparing for birth doesn't need to feel like a full-time job! This book will take you through basic-but-essential diet changes, daily movements, relaxation practice...and then shows you practical ways to fit it into your daily life.

Valuable extras include instructions (with photos!) for daily streching and mobility practices and guides for simple yet protein-packed meals and snacks.

About the Author: Alysha Collin, CD(DONA), is an experience birth doula who has attended over 100 births and has poured all that experience into this birth prep guide. She knows that a better birth starts with preparation during pregnancy...and that most women feel too busy to fit that valuable prep into their lives. This eBook will walk you through how to have the best birth with the easiest prep.

***Digital Download---No Physical Product will be Shipped***