Real therapeutic tools. No fluff. Whether you're a therapist stocking your practice or someone doing the work on your own — these clinically-grounded worksheets meet you where you are.
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Intrusive vs. Ruminating Thoughts: CBT Therapy Resources

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This visual representation can help clarify the differences and commonalities between these two types of cognitive experiences, intrusive thoughts and ruminating thoughts. The sheet also provides several tips on how to manage ruminating and intrusive thoughts.

You will get the following files:
  • PDF (636KB)
  • PNG (590KB)

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