Managing Anxiety Workbook

This workbook helps you make sense of your anxiety and gives you practical tools to manage it with confidence. Inside, you’ll learn what anxiety is, what triggers it, and how it shows up in your mind and body. You’ll explore simple, effective strategies like mindfulness, breathing techniques, and movement, along with guided reflections to help you apply what you’ve learned.

By the end, you’ll have a deeper understanding of yourself, a toolkit of calming practices, and a clearer path toward a more peaceful, resilient life.