NUTRITION eBOOK — BEGINNER BULKING GUIDE

Building muscle is 70% nutrition. Most beginners know how to train — nobody teaches them how to eat.

What's covered:

- Chapter 1: How to Calculate Your Bulking Calories — the formula, the math, and how to adjust every 2 weeks

- Chapter 2: Macros Made Simple — protein, carbs, and fat explained with real targets for your bodyweight

- Chapter 3: The Best Muscle-Building Foods — ranked by protein, cost, and practicality

- Chapter 4: Meal Timing & Frequency — when to eat around training and why it matters less than you think

- Chapter 5: Supplements — what's backed by evidence vs marketing

- Chapter 6: Your 4-Week Bulk Plan — a complete eating blueprint with daily structure

- Bonus: 25 High-Protein Recipes under 10 minutes

Pairs perfectly with the Gym Progress Tracker and 14-Day Strength Challenge. Instant PDF download.