Polyvagal Informed Daily Self-Care Planner: Trauma Recovery (PDF)

This polyvagal-informed daily self-care planner helps with mapping out the day practically, and with effective polyvagal-informed practices. Placing self-care and self-regulation at the forefront of an effective day, and allowing an individual to identify meaningful ways to take care of themselves, seek support from others, and prioritize what needs to get done, with self-care each day.