6-DAY LOW VOLUME/HIGH INTENSITY/FREQUENCY PROGRAM + SELF IMPROVEMENT GUIDE
On Sale
$25.00
$25.00
- introduction/mentality and how to approach
- fundamental terminology
- sleep
- training + how to make your own split
- personal in-depth/explained 6-day split for muscle growth
- spreadsheet to track exercise growth
- eating/how to cut, maintain, and bulk
- food hacks/how to properly track your food
- hygiene/hair tut
- how to find your own style/where I buy my clothes
- confidence+habits
- supplements+links to resources (books, tools, videos, etc)