*FREE* SELF LOVE SOS

💛 Self-Love SOS: A 1-Page Emotional Reset Tool

When everything feels too loud, too heavy, or just too much — this page is your pause, your breath, your reset.

Self-Love SOS is a calming 1-page worksheet designed to help you ground yourself during emotional overwhelm. Whether you're navigating heartbreak, anxiety, or one of those “can’t catch my breath” days, this printable or fillable page helps you come back to you.

✨ What’s Inside:

• A gentle check-in for your mind, body, and spirit
• A “what I need most right now” clarity prompt
• A space to write your own emergency affirmation
• A soft nudge to reconnect with yourself in the middle of the mess

Use it when you’re spiraling. Use it when you’re tired. Use it before you burn out.

This is self-love in action — short, simple, and sacred.