The 18-Minute Content Sprint Kit

A real-time guided audio session and printable Sprint Board that take you from three content pillars to a 30-day plan in one focused sitting.

Build a month of content in one focused sitting. The 18-Minute Content Sprint Kit is the doing layer for your Content Pack: a real-time guided audio session plus a printable Sprint Board. Press play, follow the prompts, and move from three content pillars to ten hooks, ten captions, and a 30-day plan — without stopping to decide what comes next. No hype. No extra templates. Just timing, prompts, and checkpoints to help you sit down and finish.

What's included:

- 18-minute guided sprint (MP3, real-time prompts and quiet working intervals)

- Printable Sprint Board (one-page PDF, US Letter portrait)

- Sprint Board preview (high-resolution PNG)

- Full audio script (TXT, timecoded for captions or re-recording)

How it works:

1. Open the Content Pack or a blank doc.

2. Print the board or open it on your device.

3. Press play and follow all seven phases.

4. Schedule or save your 30-day plan.

Important: This kit does not include post templates. It works with a blank doc or alongside the $27 Content Pack, which is sold separately.

License: For personal use only. Do not redistribute, resell, share, or include these files in another product.