Frazzle Free & Focused
With the wonderous chaos of Christmas behind you it's nice to start the new year feeling fresh, focused and free from frazzle.
Let Sarah, from So More Than Yoga, and Janet, From Apples to Zinc Nutrition, help you start 2025 as you mean to go on.
Imagine spending 2 blissful hours on improving your health.
Sarah will teach yoga poses designed to build energy and restore calm. Janet will teach you which foods make you frazzled and which can really help you sparkle.
THE DETAILS
Start the session with a 45 minute yoga class with Sarah, break for a herbal tea and then head into a 45 minute nutrition talk with Janet.
The session wraps up with a 15 minute mediation let by Sarah.
When: Saturday, 11th January 2025 | 09:30 - 11:30am
Where: Lutman's Haven, Yoga Studio, Knowl Hill, Nr. Maidenhead, RG10 9YN
Price: £40
Places: 10 spaces only