Rooted Return Journal Week 2

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What Am I Carrying?

A Weekly Reflection Journal — Week 2 of the Rooted Return Series

There is a kind of tiredness that doesn't come from doing.

It comes from holding. The mental load. The anticipating. The remembering the things no one else is tracking. The managing of feelings — yours and everyone else's — that happens before any visible action begins.

This journal is for that tiredness.

Week 2 of the Rooted Return reflection series asks one central question: what have you been carrying so long you've forgotten it's there?

Through twelve gentle prompts across four sections, it invites you to name the weight — not to fix it, not to solve it, but to see it clearly, perhaps for the first time.

What's inside:

— Four sections built around the PERMA wellbeing framework (Relationships and Engagement) and the GRIN coaching sequence (Reality and Ideas)

— Twelve reflection prompts, each with generous writing space

— A closing commitment box for one small, specific thing you choose to do differently

— Botanical line art throughout and a warm cream design that feels like a breath out

— A closing anchor quote to carry with you into the week

This journal is for you if:

You are a woman, carer or educator who has been giving so much for so long that you have lost track of what you actually need. You don't want to be fixed or optimised. You just want somewhere quiet to tell the truth about where you are.

No prior journaling experience needed. No right answers. Just you, a pen, and a few honest pages.

Part of the Coming Home to Yourself four-week journal series by Rooted Return.