FREE Beach Ball Group Activity

Beach Ball Group Activity

Active and educational group activity.

Includes:

• Conversation starter questions
• UB, LB, and core exercises
• Edu topics including EC, fall prevention, safety, AE, etc.

Gather a group in a circle. Toss the beach ball around the group. When instructed to “stop”, whichever color is facing the member is correlated with a question for the individual or exercise performed as a group.

Exercises can be graded up and down by sitting or standing; adding ankle weights or dumb bells.