She Started Over — 30-Day Weight Loss & Rebuilding Workbook

You're not just trying to lose weight. You're trying to get yourself back.

This 30-day workbook was built for that. Body and life. Both at once.

Every day has a tracker for your workout, food, and water. But five times through the journey, you'll stop and do the real work — the mindset, the grief, the identity stuff your body's been carrying.

What's inside:

• 30 daily pages — activity, food, water tracker
• 5 Rebuilding Deep Dive pages — inner work, not just reps
• Milestone check-ins at Days 10, 20, and 25
• Vision Board + Dear Future Me letter
• Final Reflection + closing letter from Dorcas
• Scripture and faith woven throughout

One page a day. That's the whole ask.

PDF. Instant download. Print it or use it digitally.

Stand tall in who you are. — Dorcas, @dordorfit