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AUDIOBOOK/EBOOK- Nyne Dimensions of Wellness For Educators, Entrepreneurs, and Essential Workers: A Brief Guide to Optimize Your Personal Health and Well-Being

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Are you an educator, essential worker, entrepreneur, or everything in between?

Looking to enhance your knowledge about wellness?

Wellness goes beyond physical health to include an individual’s ability to identify and achieve goals, satisfy needs, and the ability to change and cope with the demands of our environment. Wellness is a connection point encompassing many elements that we refer to as “Dimensions of Wellness”.

Wellness is a dynamic concept created to ascertain the conditions that allow humans to flourish.

This audiobook/ebook focuses to understand and achieve overall wellness, we must first know all its interconnected dimensions. All in all, there are nine dimensions of wellness -

Physical
Emotional
Intellectual
Spiritual
Social
Environmental
Financial
Occupational
Cultural

Understanding the nine dimensions of wellness and taking steps to improve them can lead you to a quest for overall well-being and happiness. You will have a greater sense of satisfaction in life and also be more equipped to tackle any hardship that may come your way.

This is your first step on that quest. We will see you on the other side.

Brought to you by Scientist Nyne and DB Fitness.
You will get the following files:
  • MP3 (5MB)
  • PDF (622KB)