This is a deeply relaxing exercise to make your body feel flexible and light. It will help you to de-stress after a long work day or in times of exhaustion and mental overload.
It is an exerpt from the book "Meditation: Body Bliss & Inner Glow. 48 questions & answers to quietnen your body and mind".
To read the book (print), please click here.
To download the ebook, please click here
To visit the webpage with more BodyWareness and Meditation books, workshops, consultations and Online programs, please click here.