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Ways to Wellbeing - A Dancers Guide

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A guide to dancers who want to let go of limiting beliefs, set and achieve their dance goals and start on the journey to thriving in mind and body, both on and off the dance floor.



The booklet includes tools, worksheets and tips for:

  • Understanding your core values
  • Finding your dance WHY and goal setting
  • Understanding your strengths (in dance and beyond)
  • Breaking through limiting beliefs
  • Re-writing negative automatic thought with positive empowering ones
  • Creating confidence
  • Affirmations for flow and growth
  • And much more!


The booklet utilises powerful and proven tools and techniques from positive psychology research, coaching, neuroscience and wellbeing studies. Use on it's own or in conjunction with other personal development and personal coaching to let go and flow both on and off the dance floor.

You will get a PDF (19MB) file