🌿 Welcome to the Back to School Calm Bundle 🌿

A gentle toolkit to support children, teens — and their parents — as they prepare for the new school term.

Whether your child is returning to school, starting somewhere new, or facing challenges like anxiety or additional needs, this bundle is designed to offer calm, connection, and confidence — every step of the way.

Back-to-school transitions can bring up a mix of emotions. Some children may feel excited, while others might be nervous, overwhelmed, or unsettled by change. Parents and caregivers often carry these feelings too — alongside the day-to-day pressures of trying to support everyone else.

This is why I created the Back to School Calm Bundle — a nurturing collection of guided meditations, journaling prompts, printable resources, and energy tools designed to support the whole family.

🌼 What’s Inside?

Gentle guided meditations to use in the morning, after school, and before sleep
A grounding session especially for parents or carers
Printable journal pages for reflection and emotional awareness
Reiki and Colour Therapy-inspired sessions to soothe the nervous system
Positive affirmation cards to build daily confidence
A supportive routine template to gently structure the day
Practical self-care suggestions and mini mindfulness tools you can use at home

While each download can be used on its own, this bundle is designed to work together as a calm system. You might choose to begin the day with a short meditation and affirmation, then wind down after school with a journal prompt or an energy cleanse. Everything included is gentle, flexible, and supportive — there for you when you need it most.

Whether you’re preparing for the first day back, helping a child who is neurodivergent or struggles with transitions, or just looking for a way to bring more peace into your family’s routine — this bundle is for you.

💛 From my heart to yours, I hope it brings ease, strength and softness wherever it’s needed most.

With calm and kindness,

Claire

Lotus Bloom Therapies