The Sunday 20-Minute Dinner Reset

Plan the whole week's dinners in 20 minutes and stop doing three shop runs.

A simple Sunday routine, a timer and this booklet. Decide your week's high-protein dinners, check what you already have, write one shopping list, and get on with your day.

What's inside (9-page PDF)

• A 5-step, 20-minute reset routine
• A pick list of 20 high-protein dinners, with time, calories and protein for each
• A sample week to copy as it is, or mix and match
• A weekly planner with space for dinners and prep ahead
• A pantry check and a one-page shopping list
• A freezer tracker, so nothing gets forgotten
• A protein and calorie cheat sheet covering 20 everyday foods

Why you'll love it

• Every dinner on the pick list has 35g+ protein per portion
• It works with your calendar: quick dinners for the crazy nights, slower ones when you have time
• Print the planner pages again each week

Perfect for: busy parents who want a calm, organised week without spending Sunday meal prepping for hours.

Format: A4 PDF, instant download. Print it or use it on your phone.

This guide is general information, not medical or dietetic advice. Calories and protein are estimates per portion.